Symptoms
Solutions for Chronic self-doubts and self-defeating patterns
Do you need my help?
Have a look at the symptoms described by my clients below. You may be sick of the 'little negative nagging voice' or the constant self-doubt, or the burden of 'having to be perfect'.
On the other hand, you may also feel you are missing out on career and life opportunities because of thoughts or core beliefs holding you back, and you don't know how to free yourself safely from them. I was there and I know exactly how it feels. Today, I help others getting free of those barriers
Do you recognise any of these?
Fear & anxiety
- Scared of being judged
- Constantly worrying and expecting the worst; always anxious something bad might happen
- Fear of public speaking – presentations at work are a nightmare
- Constantly doubting myself
- Perfectionist – Need to be in control otherwise I panic
- Unable to relax imagining what could go wrong
Worthlessness & low self-esteem
- Feeling unworthy and scared that others will see me for what I really am
- Feeling that whatever I do well is due to luck, not me
- Feeling not worthy, not good enough, not deserving much
- Not confident to ask salary increase/promotion
- Intrusive and frequent doubts, and negative thoughts about myself
Negative emotions & pain
- Feeling guilty about not being better
- Angry with myself if I make the slightest mistake or forget anything
- Always focused on the negative and hating myself for this but can't stop it
- Feeling lonely, isolated and different
- Unable to trust people
Overthinking
- Unable to let go of the past stressful events - unable to be in the present
- Focus on what I do/did wrong and ruminate
- Constantly ruminating
- Frustrated to be stuck in my own thoughts
- Sick of self-criticism but don't know how to stop it
Are you ready to move from fear and pain to freedom and confidence, and to live the life you've always wanted? Book your free discovery call here with your self-confidence expert
Copyright 2023 - DP Coaching Limited