Symptoms

 

Man sitting with head in hands

 

Solutions for Chronic self-doubts and self-defeating patterns 

Do you need my help?

Have a look at the symptoms described by my clients below. You may be sick of the 'little negative nagging voice' or the constant self-doubt, or the burden of 'having to be perfect'. 

On the other hand, you may also feel you are missing out on career and life opportunities because of thoughts or core beliefs holding you back, and you don't know how to free yourself safely from them.  I was there and I know exactly how it feels. Today, I help others getting free of those barriers 

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Do you recognise any of these?

Fear & anxiety

  • Scared of being judged
  • Constantly worrying and expecting the worst; always anxious something bad might happen
  • Fear of public speaking – presentations at work are a nightmare
  • Constantly doubting myself
  • Perfectionist – Need to be in control otherwise I panic 
  • Unable to relax imagining what could go wrong

My Solution

Worthlessness & low self-esteem

  • Feeling unworthy and scared that others will see me for what I really am
  • Feeling that whatever I do well is due to luck, not me
  • Feeling not worthy, not good enough, not deserving much
  • Not confident to ask salary increase/promotion
  • Intrusive and frequent doubts, and negative thoughts about myself 

My Solution

 
Fear of failure

Negative emotions & pain

  • Feeling guilty about not being better
  • Angry with myself if I make the slightest mistake or forget anything
  • Always focused on the negative and hating myself for this but can't stop it
  • Feeling lonely, isolated and different
  • Unable to trust people

My Solution

Overthinking

Overthinking

  • Unable to let go of the past stressful events - unable to be in the present
  • Focus on what I do/did wrong and ruminate
  • Constantly ruminating
  • Frustrated to be stuck in my own thoughts
  • Sick of self-criticism but don't know how to stop it

My Solution

 

 
 
 

Are you ready to move from fear and pain to freedom and confidence, and to live the life you've always wanted? Book your free discovery call here with your self-confidence expert

 

 

 

It does not have to be like this!

Don't take my word for it, read what others say about the benefits of my work as a self-confidence expert

Take that first step today: Are you ready to move from fear and pain to freedom and confidence, and to live the life you've always wanted? Book your free discovery call here with your self-confidence expert

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This was an amazing experience that freed me from old toxic stuffs and from the imposter syndrome I was struggling with. This is the only method that really worked for me.