That will be your choice and that depends on your situation. Most people start with the first programmes and as they experience great results, they upgrade later. If we find that we are a good fit and I can help you after our discovery call, you will be completely free to pick the programme that suits you best.

That depends on the programme you choose. Please see the Solutions page for full fees. It is worth mentioning that a basic Rapid Transformation Programme, which includes three sessions, is likely to cost less overall than several months of regular talking therapy. Many of my clients come to me because they want their problem resolved without committing months of their time, and the programme is designed with exactly that in mind.

Absolutely. Both are problem-solving orientated, and I tend to recommend the first programmes so clients can upgrade at a later stage if they wish.

Both. In addition to the one to one work, I also offer lunch talks/webinars and workshops for teams, with practical and evidence-based tools.

Not at all. This is one of the biggest misconceptions and a complete myth! Hypnosis is not mind control. It is a state of focused attention and deeper awareness, so clients are in control all the time. They hear everything I say, interact with me, and could even stop the session if they wanted to.

Another common misconception. No, you cannot be stuck in hypnosis, simply because you are not going anywhere, and you are always in control. Hypnosis will help you to understand what's holding you back, and I will help you to free yourself quickly and permanently so you can create the life you want.

Absolutely not. This is another myth. Clients are in control all the time. They always know who and where they are, and nobody can make them say or do anything against their free will or values. It's not about the hypnotherapist doing something to the client. It's about the client understanding their mind and feeling liberated and empowered.

This is a common apprehension. Even if this happens, you will not relive any events, you will only review your initial interpretation of them, in the safe, secure, and supporting place that I create in my sessions. I will answer any questions/concerns during the pre-session (please see details in solutions programmes).

Hypnosis is a completely natural state that we experience frequently: when we are daydreaming, immersed in a book, captivated by a film, engrossed in a video game, or when we're doing familiar activities on 'automatic pilot' such as driving. Hypnosis is a state of focused attention, deeper awareness, and although it's not being asleep, most clients feel in relaxed, calm, and pleasant state during the sessions. Many athletes use it to train their bodies and mind to perform at their absolute best, visualising what they need to do to win, so they not only train hard, but they also think and act as champions.

It’s a multi-award method that offers unparalleled results, no matter how long clients have been struggling with their issues. RTT is hybrid unique method using solutions-focused techniques from Hypnotherapy, Cognitive Behaviour Therapy, Psychology.. It is very powerful as it deals with the underlying cause of any issues, quickly and permanently. Please see success stories or contact me for more information.

We first need to have a conversation to make sure I can help you with what you want to achieve. Please book a free confidential call so we can discuss. https://calendly.com/danielle_perez/discovery-call-20-25min

Hypnosis is only one of the tools used in RTT. I studied both and RTT is the most successful and powerful method I have ever seen and experienced myself, which is why I decided to train as an RTT Hypnotherapist.

Yes I do. Although I specialise in stress management, fear of failing or public speaking, and anxiety, many clients ask me to help them (and sometimes their children) with low sense of self-worth, weight management, digestive issues etc. Once we find the cause in RTT and we reinforce healthy mindsets with practical tools, they find themselves able to tackle these issues.

Please book a free confidential call and I will be happy to answer any questions you have.

Hypnotherapy varies enormously depending on who delivers it and how. My fee covers three parts: a proper deep dive session beforehand to understand what is really going on, the RTT session itself, and a follow up session to help you understand how your own mind works and build on the change. The entire process, start to finish, usually costs less than a few months of regular talking therapy. It takes real time and real skill, and it is built on five years working as an RTT hypnotherapist, alongside over twenty years supporting people under pressure through coaching. Even within RTT, though, there is a wide range in how it is delivered. Many practitioners fit everything into a single two-hour session. I choose not to, because I have seen how much more effective the work becomes with the right preparation and follow up around it Some hypnotherapists work from generic scripts, largely the same words for every client. I trained this way myself early on, and it never sat right with me. It can offer some benefit, but it rarely gets close to why someone is really stuck. RTT is different because it works with what is actually happening in someone's mind and history, rather than a script written for anyone.. Painkillers can dull a toothache, but unless we deal with the root of the problem, it tends to come back. RTT addresses the root causes rather than just easing the symptoms, which is why it is so effective.