Solutions

 

 

 

 

 

 

 

 

 

 

Take the first step to break free of self-doubt, fear of failing, fear of public speaking, permanently 

For Individuals: short evidence-based and solution focussed coaching or hypnotherapy programmes

or packages combining both:

Standard

  • 1x Deep dive assessment and pre-consult session 60-90  minutes via Zoom
  • 1x Relaxation recording 
  • 1x RTT Hypnotherapy session 1.5 to 2 hours
  • 1 x follow up session
  • 1x Personalised audio to listen at home
  • 4x Tailored individual coaching sessions 
  • Telephone/Zoom support 

Bonus -> Individual training on stress management, mindset techniques, and CBT skills

Premium

  • 1x Deep dive assessment and pre-consult session 60-90  minutes via Zoom
  • 1x Relaxation recording 
  • 2x RTT Hypnotherapy sessions 1.5 - 2 hours
  • 2x follow up sessions
  • 2 x personalised audios to listen at home
  • 6x Tailored individual coaching sessions
  • Telephone/Zoom support  between sessions

Bonus -> Individual training on stress management, mindset techniques, and CBT skills 

Platinum

  • 1x Deep dive assessment and pre-consult session 60-90  minutes via Zoom
  • 1x Relaxation recording 
  • 3x RTT Hypnotherapy sessions 1.5 - 2 hours
  • 3x follow up sessions
  • 3 x personalised audios to listen at home
  • 8x Tailored individual coaching sessions
  • Telephone/Zoom support  between sessions

Bonus -> Individual training on stress management, mindset techniques, and CBT skills

 

 

For Businesses

In addition to one to one individual coaching, I now run workshops, lunch talks and on-site coaching support.

On site workshops

  • 2.5h -> 3.5h including breaks and Q&A
  • Group workshops at company's offices 
  • Practical tools from evidence-based coaching and psychologies (CBT, REBT) & scientifically tested short relaxation techniques.
  • Available after workshop for individual questions/queries

Webinars and lunch talks

  • 1h -> 1.5h including 10-20 mins for  Q&A
  • Via Zoom or on site 
  • Topics adapted to business/context
  • Practical tools from evidence-based coaching and psychologies (CBT, REBT) & scientifically tested relaxation techniques.
  • Bonus: short relaxation recording

New - On site walk-in coaching support

  • On-site coaching support for stress management, resilience etc.
  • 50-minute confidential coaching sessions
  • Sessions available to book in advance
  • Practical tools from evidence-based coaching and psychologies (CBT, REBT) & scientifically tested relaxation techniques.

 

 

Book your free discovery call

 

For Coaching or Hypnotherapy only, Corporate talks, workshops and webinars, please contact me hello@dpcoaching.net

 

 

 

 

 

Stress Management Coaching 

Techniques and coping strategies for business professionals

Are you ready to move from doubts, frustration and anxiety to freedom, calm, confidence and resilience? Do you want to get rid of what's holding you?  The solution-orientated programmes use evidence-based powerful techniques for effective results, along with the no-nonsense support from someone who understands workplace stress and pressure.

For deeper, lasting change, hypnotherapy can help by accessing the subconscious mind and understanding the root causes (not only the symptoms) of any issues, so they can be tackled quickly, efficiently, and permanently.

Testimonials    FAQ's

 
Iceberg representing conscious mind 

 

 

 

 

 

After working with you for not even 3 months, I feel strong, resilient, confident, optimistic, and happy with myself. Your clients are very lucky.

Read all Testimonials Here

 

 

 

 

 

 

 

Book a discovery call today.

For the past 13 years, I have successfully been helping professionals from highly pressurised industries (Finance, Investment Banking, video games, music etc.) eradicating self-defeating patterns, chronic self-doubt, fear of failing, after re-organisations, demotions, redundancies, as well as return to work after maternity and sick leave 

Book A Discovery Call   Contact Us